Weigh In record (no journal entry) for 09 June 2013
|
109.1 kg
Lost so far: 27.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 49.13g | Prot: 76.94g | Carbs: 168.39g.
Breakfast: Quick Oats. Lunch: Heinz Buttermilk Ranch Dressing, House Side Salad without Dressing, KFC Mean Greens, Mashed Potatoes without Gravy, Biscuit, Grilled Chicken Whole Wing. Dinner: No salt added Whole Kernel Sweet Corn, Asparagus, Maple Glazed Salmon. Snacks/Other: Red Seedless Grapes, Coffee, Sugar. more...
|
|
2813 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AquaSurf00's Weight History
|