Weigh In record (no journal entry) for 13 June 2020
|
61.3 kg
Lost so far: 35.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 41.51g | Prot: 91.62g | Carbs: 150.30g.
Lunch: Burro, Carne Macinata (95% Magra / 5% di Grassi), Sugo di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Carote, Pangrattato, Pomodorini, Pane Comune, Zymil Latte Parzialmente Scremato, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Snacks/Other: Perugina Cacao Amaro, Ricotta, Zymil Latte Parzialmente Scremato, Carrefour Cacao Zuccherato, Zucchero. more...
|
|
276 kcal
|
Exercise:
Cleaning - 45 minutes, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 22 hours and 38 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|