Weigh In record (no journal entry) for 13 June 2020
|
83.1 kg
Lost so far: 22.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 38.97g | Prot: 46.08g | Carbs: 85.04g.
Breakfast: Vitalait 0%, Nutella Hazelnut Spread, Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé. Lunch: Olive Oil , Kaiser Ricotta, Boiled Egg, Turkey Meat, Mixed Salad Greens, Meatless Pasta with Tomato Sauce. Snacks/Other: Peach. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adam__BJ's Weight History
|