Weigh In record (no journal entry) for 13 June 2020
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111.5 kg
Lost so far: 4.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 25.67g | Prot: 63.62g | Carbs: 23.23g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Ground Beef (90% Lean / 10% Fat), Mayonnaise, French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens. Dinner: Broccoli , Tilapia (Fish) . Snacks/Other: Strawberries, Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 2.2 kg a Week
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