meepersjeepers's Journal, 13 Jun 20

Booooooo!
66.1 kg Lost so far: 15.5 kg.    Still to go: 14.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
912 kcal Fat: 31.45g | Prot: 27.10g | Carbs: 134.68g.   Lunch: Wal-Mart Gala Apple, Safeway Dark Brown Sugar, Cinnamon, Lucerne 2% Reduced Fat Milk, Sprouts Farmers Market Steel Cut Oats. Dinner: Backyard Farms Tomatoes on The Vine, Kroger Eggs (Large), Challenge Salted Butter, Don Pancho White Corn Tortillas,  Red Onions, Yellow Sweet Peppers, Ball Park Bun Size Beef Franks. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Lucerne Fat Free French Vanilla Coffee Creamer,  Coffee. more...
1944 kcal Exercise: Running (jogging) - 8/kph - 34 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week



     
 

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meepersjeepers's Weight History


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