Weigh In record (no journal entry) for 13 June 2020
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75.7 kg
Lost so far: 8.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 55.29g | Prot: 54.02g | Carbs: 106.37g.
Breakfast: Swiss Cheese , Fried Egg, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Organic 2% Reduced Fat Milk. Lunch: Nabisco Chicken in a Biskit - Original, Great Value 2% Reduced Fat Milk, Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.6 kg a Week
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madfoxmade's Weight History
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