Weigh In record (no journal entry) for 10 June 2013
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 18.57g | Prot: 118.60g | Carbs: 122.20g.
Breakfast: Strawberries, Egg White, Bananas, PB2 Powdered Peanut Butter, Steel Cut Oats. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Spinach, Hard-Boiled Egg, Shredded Carrots, Tomatoes, Boneless Skinless Chicken Breast Tenders, Multi-Grain Sandwich Thins. Dinner: Shrimp, Turnip Greens. Snacks/Other: Baby-Cut Carrots, Steel Cut Oats, Pink Lady Apples, Oikos Greek Nonfat Yogurt - Plain. more...
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1515 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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