Weigh In record (no journal entry) for 28 October 2010
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137.4 kg
Lost so far: 10.4 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2010:
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902 kcal
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Fat: 71.11g | Prot: 47.32g | Carbs: 20.81g.
Breakfast: Stevia, aquafina water, green tea, Green Peppers, Onions, sausage, salt, dash pepper, Monterey Cheese, cheddar cheese. Lunch: bleu cheese dressing, hard boiled egg, aquafina, onion, tomatoe, radishes, green pepper, cucumber, lettuce. Dinner: chunky bleu cheese dressing, bottled water, Spinach Quiche, red onion, peeled cucumber, lettuce. more...
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3985 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Hiking - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Way to go. Another pound gone forever. Your doing wonderful. Keep up the good work.:)
28 Oct 10 by member: LauPug1
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Thank you hon! You are a precious dear and you make me SMILE!
28 Oct 10 by member: Evie1010
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Evie1010's Weight History
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