Weigh In record (no journal entry) for 15 June 2020
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79 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 67.31g | Prot: 86.68g | Carbs: 45.92g.
Breakfast: Coffee. Lunch: Egg (Whole) , Chicken Breast Meat . Dinner: Cumin , Coriander Seed , Turmeric (Ground) , Ginger (Ground) , Garlic Powder , Curry Powder , Onions , Chicken Thigh Meat and Skin (Roasted, Cooked) , Coles Coconut Cream, Peanut Oil , Coconut Oil, Cabbage . Snacks/Other: Water , Aeroplane Jelly Lite (Packet), Fropro Salted Caramel. more...
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Losing 0.1 kg a Week
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