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I saw this number on the scale last week, but I am just now updating my journal entry until my weight at this size is consistent for a few days.
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118.3 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 117.37g | Prot: 139.36g | Carbs: 185.84g.
Lunch: Feta Cheese , Tomatoes, Cucumber, Simply Natural Organic Balsamic Vinaigrette, Mixed Salad Greens, Never Any Chicken Sausage Spinach & Feta, Daisy Sour Cream, Hunt's Manwich Original Sloppy Joe Sauce, Kroger Twice Baked Potato. Dinner: Sam's Choice Southwestern-Style Chicken Egg Rolls, Chili's Bacon Avocado Chicken Sandwich. Snacks/Other: Jennie-O Ground Turkey 93/7, Ground Pork , Cauliflower Rice, Bruce's Canned Sweet Potatoes. more...
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Losing 0.2 kg a Week
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