|
🌼✨
|
65.7 kg
Lost so far: 16.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 35.74g | Prot: 49.82g | Carbs: 129.94g.
Lunch: White Claw Hard Seltzer, Cafe Rio Fire Grilled Chicken, Cafe Rio Jack Cheese, Cafe Rio 12" Flour Tortilla, Challenge Salted Butter, Red Onions, Yellow Sweet Peppers . Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: General Mills Chex Mix Chipotle Cheddar, Wal-Mart Gala Apple, YoCrunch YoCrunch with Twix. more...
|
|
2163 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meepersjeepers's Weight History
|