Weigh In record (no journal entry) for 08 June 2020
|
114.5 kg
Lost so far: 1.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 27.69g | Prot: 25.45g | Carbs: 55.53g.
Breakfast: Cinnamon , Apples , Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Whole Foods Market Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Starbucks Caramel K-Cup, Hiland French Onion Dip, Lay's Wavy Original Potato Chips, Stewed Tomatoes, Old London Melba Toast Classic, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Strawberries . more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|