Weigh In record (no journal entry) for 16 June 2020
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62.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 56.33g | Prot: 129.84g | Carbs: 144.69g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Bulk Nutrients WPI Natural, White Flour. Lunch: Sesame Oil, Arnott's Vita-Weat Five Super Seeds, Bulla High Protein Cottage Cheese. Dinner: Heinz Tomato Ketchup, Vitality Macadamia Oil, Farmers Union Light Greek Style Natural Yoghurt, Melrose Organic Golden Flaxmeal, Pork Chop (Lean and Fat Eaten), Broccoli, Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ajita's Vege Deli Crisps, Bulk Nutrients Protein Mousse. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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