Weigh In record (no journal entry) for 16 June 2020
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134.7 kg
Lost so far: 14.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 62.17g | Prot: 59.20g | Carbs: 185.09g.
Breakfast: Fried Egg, Coles Full Cream Milk, Wholemeal Bread. Lunch: S&B Golden Curry Sauce Mix (Hot), Coles Australian Carisma Potatoes, Onions, Carrots, Vegetable Oil, White Rice. Dinner: Four'n Twenty Chicken & Vegetable Pie. Snacks/Other: Steggles Chicken Breast Tenders (Southern Style), Johnnie Walker Blended Scotch Whisky. more...
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Gaining 0.2 kg a Week
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