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Auswringen hat super geklappt, danke Leezah! 🙅
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.89g | Prot: 64.08g | Carbs: 205.73g.
Breakfast: GutBio Honig Cremig, Arla Frische Bio Weidemilch 1,5%, Honig, Ingwer, Zitronensaft, Kaffee. Lunch: Corny Nussvoll Mandel & Weiße Schokolade, Ener Bio Honig Reiswaffeln. Dinner: Wagner Steinofen Käse-Quartett, Rote Beete, Möhren, Äpfel, Kartoffeln, Bio Fettarmer Joghurt Mild, Alnatura Apfelessig, Walnussöl. Snacks/Other: Merci Petits Nougat Sahne. more...
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2188 kcal
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Exercise:
Aerobics - 10 minutes, Housework - 4 hours, Yoga - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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