🙁
|
67.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 66.12g | Prot: 115.10g | Carbs: 329.22g.
Breakfast: 香蕉, 水煮蛋, 花生醬, Costco 厚片吐司. Lunch: 豆薯, 涼拌木耳, 秋葵(冷凍), 紅甜椒/紅色燈籠椒, 菱角, 蓮子, Costco 藍莓貝果. Dinner: 愛麵族 烏龍麵, 虱目魚丸, 全聯 豬里肌火鍋肉片, 玉米筍, 中華 凍豆腐. Snacks/Other: 光泉 全脂鮮乳, 曾記 花生麻糬, 全聯 花生麻糬, 曾記 芋頭麻糬. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|