candy572's Journal, 17 Jun 20

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67.7 kg Lost so far: 4.6 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
2333 kcal Fat: 66.12g | Prot: 115.10g | Carbs: 329.22g.   Breakfast:  香蕉,  水煮蛋,  花生醬, Costco 厚片吐司. Lunch:  豆薯,  涼拌木耳,  秋葵(冷凍),  紅甜椒/紅色燈籠椒,  菱角,  蓮子, Costco 藍莓貝果. Dinner: 愛麵族 烏龍麵,  虱目魚丸, 全聯 豬里肌火鍋肉片, 玉米筍, 中華 凍豆腐. Snacks/Other: 光泉 全脂鮮乳, 曾記 花生麻糬, 全聯 花生麻糬, 曾記 芋頭麻糬. more...
Gaining 1.4 kg a Week

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candy572's Weight History


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