Weigh In record (no journal entry) for 17 June 2020
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134.5 kg
Lost so far: 14.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 69.65g | Prot: 102.77g | Carbs: 96.73g.
Breakfast: Wholemeal Bread, Coles Full Cream Milk, Fried Egg. Lunch: Chicken Breast Tenders (Southern Style). Dinner: John West Barramundi (Skin on), Coles Beer Battered Steakhouse Chips, Extra Virgin Olive Oil. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
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Losing 1.4 kg a Week
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