meepersjeepers's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

65.4 kg Lost so far: 16.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1121 kcal

Fat: 38.92g | Prot: 54.54g | Carbs: 134.14g. Lunch: Del Monte Whole Kernel Corn, Jennie-O Ground Turkey 93/7, Red Onions, Yellow Sweet Peppers , Challenge Salted Butter, Botan Calrose Rice. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Backyard Farms Tomatoes on The Vine. Snacks/Other: Lucerne Vanilla Ice Cream Sandwich, Lucerne Fat Free French Vanilla Coffee Creamer. more...

2066 kcal

Exercise: Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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meepersjeepers's Journal, 17 Jun 20

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