surprisingly good results from yesterday
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 57.70g | Prot: 79.79g | Carbs: 111.22g.
Breakfast: Sweetener, 100% Whole Wheat Bagel, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Oranges. Lunch: Chicken Quesadilla. Dinner: Balsamic Vinaigrette, Tilapia (Fish), Natural Crumbled Feta Cheese, Black Olives, Green Olives, Mixed Salad Greens, Pinot Gris (Grigio) Wine. Snacks/Other: Champagne. more...
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2153 kcal
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Exercise:
sex - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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SherryeB's Weight History
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