Weigh In record (no journal entry) for 17 June 2020
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.56g | Prot: 65.44g | Carbs: 112.17g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: First Street Reduced Fat Milk, American Value Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat . Dinner: Great Value 2% Reduced Fat Milk, Cooked Green String Beans (from Frozen), Pork Beef Peppered Loaf , Fresh Pasta (Cooked) . Snacks/Other: Fritos Flavor Twists Honey BBQ, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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