Weigh In record (no journal entry) for 18 June 2020
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.30g | Prot: 24.94g | Carbs: 116.77g.
Breakfast: Persimmon, Moccona Strong Cappuccino. Lunch: Danone Activia Vanilla Flavour, Minced Garlic, Macro Organic Unhulled Tahini, Sweet Potato (without Skin, Cooked, Boiled) , Celery , Snow or Sugar Snap Peas , Carrots . Dinner: Poached Egg, Multigrain Bread. Snacks/Other: Coles Sour Worms, Grapefruit, Ginger Tea. more...
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2548 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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triehard's Weight History
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