Weigh In record (no journal entry) for 18 June 2020
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 50.40g | Prot: 81.68g | Carbs: 164.23g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Cooked Carrots, Simply Potatoes Mashed Sweet Potatoes, First Street Reduced Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rice Noodles (Cooked) , Country Crock Shedd's Spread Original, Nature's Own Honey Wheat Bread, Great Value 1% Low Fat Milk, Pork Beef Peppered Loaf , Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Honey Roasted Peanuts, Ruffles Cheddar & Sour Cream Potato Chips, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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