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Consistent weight loss at the moment. Just trying to stay focussed.
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112.6 kg
Lost so far: 7.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 91.46g | Prot: 129.85g | Carbs: 63.86g.
Breakfast: Pink Lady Apples, Bananas. Lunch: Chang's Oriental Fried Noodle Salad Dressing, Rocket, Greenseas Tuna in Oil, Avocado. Dinner: Woolworths Pork Scotch Fillet Steak, Chang's Oriental Fried Noodle Salad Dressing, Macro Walnuts, Rocket, Lemnos Fetta Cheese. Snacks/Other: Coles Pork Belly Bites . more...
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Losing 1.1 kg a Week
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Towens.87's Weight History
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