Weigh In record (no journal entry) for 13 June 2013
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.57g | Prot: 119.49g | Carbs: 83.07g.
Breakfast: Baby Kale, Egg, Egg White, Cantaloupe Melons, Steel Cut Oats. Lunch: Shrimp, Almonds, Roasted Red Pepper Hummus, Cucumber (with Peel). Dinner: Baby Kale, Tilapia Fillets. Snacks/Other: Fresh Ground Almond Butter, Raisins (Seedless), Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna, Fresh Ground Almond Butter, Steel Cut Oats, Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna. more...
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1975 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 19 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Bicycling (fast) - 24/kph - 23 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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