Avory_anna's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

53.5 kg Lost so far: 2.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1420 kcal

Fat: 42.24g | Prot: 35.47g | Carbs: 119.63g. Breakfast: Parmalat Молоко 3,5%, Кофе (из Молотых Зерен). Lunch: Щелковохлеб Хлеб Дарницкий, BeFit Суп Гречневый . Dinner: Вино, Мираторг Наггетсы Куриные с Сыром. Snacks/Other: Магнат Мороженое Шоколадный Трюфель. more...

1556 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Avory_anna's Journal, 19 Jun 20

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Avory_anna's Weight History