Weigh In record (no journal entry) for 18 June 2020
|
78.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 66.54g | Prot: 117.44g | Carbs: 173.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Corn, Meat Loaf, Bob Evans Original Mashed Potatoes. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Nutella Hazelnut Spread, Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bar, Garden of Life High Protein Weight Loss Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChuckSanders's Weight History
|