Weigh In record (no journal entry) for 19 June 2020
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83 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 64.74g | Prot: 37.28g | Carbs: 155.30g.
Breakfast: Cappuccino, Persimmon, Twinings Pure Green Tea. Lunch: Macro Organic Unhulled Tahini, Minced Garlic, Sweet Potato (without Skin, Cooked, Boiled) , Snow or Sugar Snap Peas , Celery , Carrots . Dinner: Coles Chicken Caesar Salad Bowl. Snacks/Other: Smith's Thinly Cut Salt & Vinegar, Sauvignon Blanc Wine . more...
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2539 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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triehard's Weight History
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