Weigh In record (no journal entry) for 20 June 2020
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133.5 kg
Lost so far: 15.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 58.18g | Prot: 131.62g | Carbs: 133.42g.
Breakfast: Coles Full Cream Milk, Fried Egg, Wholemeal Bread. Lunch: Barramundi. Dinner: Birds Eye Fish Fingers, Steggles Chicken Breast Tenders (Sweet Chilli), Coles Beer Battered Steakhouse Chips. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
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Losing 2.3 kg a Week
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