meepersjeepers's Journal, 20 Jun 20

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64.4 kg Lost so far: 17.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1179 kcal

Fat: 51.01g | Prot: 43.24g | Carbs: 150.51g. Lunch: El Monterey Beef & Cheese Taquitos, Lucerne 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Fig Newtons Fig Newtons, Lucerne Cinnamon Vanilla Coffee Creamer, Coffee, General Mills Chex Mix Chipotle Cheddar. more...

1912 kcal

Exercise: Walking (exercise) - 5.5/kph - 16 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

17 Supporters Support

Comments

nice drop

20 Jun 20 by member: Retta Smith

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20 Jun 20 by member: kincanon1


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meepersjeepers's Journal, 20 Jun 20

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