Weigh In record (no journal entry) for 14 June 2013
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 46.08g | Prot: 109.66g | Carbs: 76.73g.
Breakfast: Steel Cut Oats, Egg White, Egg, Baby Kale, Strawberries. Lunch: Tilapia Fillets, Shrimp, Cucumber (with Peel), Almonds. Dinner: Swai Fillets, Baby Kale. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna, Steel Cut Oats, Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna, Fresh Ground Almond Butter. more...
|
|
1760 kcal
|
Exercise:
Weight Training (moderate) - 37 minutes, Bicycling (slow) - 18/kph - 23 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 16 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|