Weigh In record (no journal entry) for 14 June 2013
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108.7 kg
Lost so far: 27.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 71.70g | Prot: 111.69g | Carbs: 144.05g.
Breakfast: Millville Quick Oats. Lunch: none Spinach-Stuffed Chicken Breast, Asparagus, Fit & Active No salt added Whole Kernel Sweet Corn. Dinner: Great Value Romaine Lettuce, Tuscan Garden Real Bacon Bits, My Essentials Pizza Blend Shredded Cheese, Food Lion Fat Free Italian Dressing, L'oven Fresh Classic Kaiser bun, Fit & Active Turkey Burgers, Spinach. Snacks/Other: Keebler Club Crackers Original, Great Value Creamy Peanut Butter, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Happy Farms Mild Cheddar Snack Sticks, Sugar, Coffee, Strawberries. more...
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3127 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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AquaSurf00's Weight History
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