sumerasal's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

54.9 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

806 kcal

Fat: 46.67g | Prot: 60.11g | Carbs: 38.29g. Breakfast: Almonds , Chicken Meat , Green Tea, Fried Egg. Lunch: Beef Stir Fry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stir Fried Vegetables, Egg Fried Rice. more...

913 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 2.5 kg a Week

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sumerasal's Journal, 21 Jun 20

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