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It’s been a really long journey but one I’ve never given up on even if I can’t lose weight I know I’m learning along the way as to how much I’m putting into my body every day 😊
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210 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 71.46g | Prot: 130.32g | Carbs: 162.63g.
Breakfast: Nescafe Cafe Menu Cappuccino Strong, Fibre One Lemon Drizzle Square, Fibre One Lemon Drizzle Square. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Tip Top The One Soft White Sandwich Bread, Berg Shredded Chicken Breast. Dinner: Tip Top The One Soft White Sandwich Bread, Iceberg Lettuce (Includes Crisphead Types) , Chicken Leg. Snacks/Other: Coca-Cola Coca-Cola (375ml), Hungry Jack's Ham Tomato and Cheese Toastie, Hungry Jack's Cappuccino (Large). more...
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5359 kcal
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Exercise:
Slow moderate walk - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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polarbearmaniac's Weight History
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