Weigh In record (no journal entry) for 21 June 2020
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.67g | Prot: 61.08g | Carbs: 197.16g.
Breakfast: Truvia Brown Sugar Blend, Cinnamon , Toasted White Bread , Country Crock Shedd's Spread Original, Great Value Dried Cranberries, Great Value Raisins, Shurfine Old Fashioned Oats. Lunch: Oranges , Great Value 2% Reduced Fat Milk, Fried Egg Sandwich. Dinner: Kraft Miracle Whip Dressing, Boiled Egg, Tuna in Oil (Canned), Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Truvia Brown Sugar Blend, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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