Weigh In record (no journal entry) for 22 June 2020
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81.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 34.14g | Prot: 74.30g | Carbs: 97.08g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), Scrambled Egg (Whole, Cooked) . Lunch: Margarine (Regular) , Mixed Grain Bread, Heinz Spaghetti in Tomato Sauce. Dinner: Sauvignon Blanc Wine , Gravox Chicken Supreme Gravy, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Roasted Potato, Pumpkin , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chicken Breast Meat , Egg (Whole) , Cadbury Freddo Frog. more...
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Losing 0.7 kg a Week
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Chantelletrower78's Weight History
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