emilysetu's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

95.3 kg Lost so far: 22.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1158 kcal

Fat: 38.67g | Prot: 30.69g | Carbs: 176.03g. Breakfast: Carrots , Golden Circle Popper, Pink Lady Apples, Watermelon . Lunch: Nutella Sandwich. Dinner: Aldi Crunchy Salad Kit, Chicken Schnitzel. more...

2655 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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emilysetu's Journal, 22 Jun 20

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emilysetu's Weight History