Weigh In record (no journal entry) for 15 June 2013
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.47g | Prot: 118.94g | Carbs: 80.16g.
Breakfast: Kale Greens, Egg White, Steel Cut Oats. Lunch: Kale Greens, Shrimp, Almonds. Dinner: Kale Greens, Tilapia Fillets. Snacks/Other: Tilapia Fillets, Fresh Ground Almond Butter, Raisins (Seedless), Steel Cut Oats, Fresh Ground Almond Butter, Low Sodium Chuck Light Tuna in Water (Pouch). more...
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Gaining 2.9 kg a Week
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