Weigh In record (no journal entry) for 15 June 2013
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 63.62g | Prot: 88.21g | Carbs: 142.05g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Honey Cured Ham, Lettuce, Iron Kids Bread. Dinner: Burrito with Chicken and Cheese, Tortilla Corn Chips. more...
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Losing 1.6 kg a Week
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