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It’s frustrating that due to my size n height I can’t write any posts on here but I’m determined to keep strong minded if I can get through a car crash 2 broken ankles n gaining 35 kgs in 2 yrs without taking up smoking again I think I got a damn good chance at at least keeping my head above water wouldn’t ya say 👍😁
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210 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 68.89g | Prot: 63.48g | Carbs: 221.74g.
Breakfast: Nescafe Cappuccino. Lunch: Coca-Cola Coca-Cola Mini, Tip Top White Toast, Sealord Hokie Fillets, Dole Pineapple. Dinner: Oven Baked Potato French Fries (from Frozen), Bottled Water Unsweetened, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Cadbury Dairy Milk Bar, Coca-Cola Coca-Cola Mini, Smith's Cheddar Cheese Poppables. more...
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5799 kcal
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Exercise:
Resting - 21 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 2 hours. more...
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steady weight
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