NonoBdnt's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020
102.2 kg Lost so far: 11.8 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
1704 kcal Fat: 64.63g | Prot: 95.54g | Carbs: 133.62g.   Lunch:  Banane,  Myrtilles, Danone Skyr Myrtille & Cranberry, Bio la Vie Pomelos, Delpierre Crevettes Déjà Décortiquées, Auchan Avocat. Dinner:  Piment, Casa Azzurra Mozzarella, Zespri Kiwi Sungold , Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade ,  Salade Tomate/maïs/thon. Snacks/Other: Lactel Lait Bio Demi Écrémé , Talisker Talisker Skye Single Malt. more...
2500 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week



     
 

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NonoBdnt's Weight History


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