Weigh In record (no journal entry) for 22 June 2020
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78.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 83.35g | Prot: 125.36g | Carbs: 144.60g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Macaroni or Pasta Salad, Publix Shredded Cole Slaw, Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Great Value Pineapple Chunks, Teddie Super Chunky Old Fashioned Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Garden of Life High Protein Weight Loss Bar. more...
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Losing 1.3 kg a Week
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ChuckSanders's Weight History
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