Weigh In record (no journal entry) for 22 June 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 60.86g | Prot: 25.71g | Carbs: 116.32g.
Lunch: Ener-C Orange Flavor, Applesauce Unsweetened, Almonds , Hard-Boiled Egg . Dinner: Italian Salad Dressing , Mixed Salad Greens, Butter , Asparagus , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Baton 72% Cacao. more...
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Losing 0.6 kg a Week
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