meepersjeepers's Journal, 22 Jun 20

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Better than gaining 😅

64.2 kg Lost so far: 17.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1109 kcal

Fat: 57.65g | Prot: 42.00g | Carbs: 110.00g. Breakfast: Lucerne 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Kroger Eggs (Large), Lucerne String Cheese, Nature's Own Butterbread, Kraft Avocado Oil Mayo. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Lucerne French Vanilla Coffee Creamer, Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...

1871 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

25 Supporters Support

Comments

Say that!

22 Jun 20 by member: SythianBard

I mean, I don't post it.

22 Jun 20 by member: kincanon1


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meepersjeepers's Journal, 22 Jun 20

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