Weigh In record (no journal entry) for 23 June 2020
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210 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 74.70g | Prot: 83.17g | Carbs: 206.07g.
Breakfast: Danone Greek Yogurt, Nescafe Cappuccino. Lunch: Egg Omelette or Scrambled Egg with Chicken, Coca-Cola Coca-Cola, Water (Bottled) . Dinner: Mars Mars Bar (53 g), Coca-Cola Coca-Cola (375ml), Chicken Thigh Meat (Floured, Fried, Cooked) , Oven Baked Potato French Fries (from Frozen). Snacks/Other: Cadbury Dairy Milk Bar, Coca-Cola Coca-Cola Mini, Smith's Cheddar Cheese Poppables. more...
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5623 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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polarbearmaniac's Weight History
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