Weigh In record (no journal entry) for 16 June 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.28g | Prot: 117.53g | Carbs: 77.38g.
Breakfast: Egg, Steel Cut Oats, Egg White, Kale Greens. Lunch: Tilapia Fillets, Almonds, Cucumber (with Peel). Dinner: Shrimp, Kale Greens. Snacks/Other: Steel Cut Oats, Fresh Ground Almond Butter, Tilapia Fillets, Tilapia Fillets, Raisins (Seedless), Fresh Ground Almond Butter. more...
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1854 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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