Weigh In record (no journal entry) for 16 June 2013
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108.3 kg
Lost so far: 27.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.20g | Prot: 97.49g | Carbs: 143.22g.
Breakfast: Coffee, Sugar, Quick Oats. Lunch: Baby Spinach, Classic Kaiser bun, Turkey Burgers. Dinner: No salt added Whole Kernel Sweet Corn, Spinach-Stuffed Chicken Breast, Asparagus. Snacks/Other: Dry Roasted Unsalted Peanuts, Sugar, Coffee, Strawberries, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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Losing 0.6 kg a Week
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AquaSurf00's Weight History
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