Weigh In record (no journal entry) for 23 June 2020
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78.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 57.97g | Prot: 122.77g | Carbs: 176.02g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Green Peas , Publix Smokehouse BBQ Beans, Bubba Burger Turkey Burger, Thomas' Original English Muffins. Snacks/Other: Great Value Pineapple Chunks, Teddie Super Chunky Old Fashioned Peanut Butter, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Garden of Life High Protein Weight Loss Bar. more...
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Gaining 1.3 kg a Week
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ChuckSanders's Weight History
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