meepersjeepers's Journal, 23 Jun 20

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I feel like swimming 🐠🐠

63.9 kg Lost so far: 17.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1265 kcal

Fat: 44.50g | Prot: 83.10g | Carbs: 115.00g. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Lucerne String Cheese. Lunch: ShopRite Broccoli Florets, Del Monte Whole Kernel Corn, Challenge Salted Butter, Jennie-O Ground Turkey 93/7. Dinner: La Costena Refried Pinto Beans, Frontera Chicken Verde Taco Bowl. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. more...

1908 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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meepersjeepers's Journal, 23 Jun 20

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