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Slowly but surely 💪🏼
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95.5 kg
Lost so far: 10.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 35.26g | Prot: 215.68g | Carbs: 250.33g.
Breakfast: Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Baby Spinach, Blueberries. Lunch: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, Baby Spinach, Bananas. Dinner: Trader Joe's Organic Whole Wheat Rotelle Pasta, Classico Tomato & Basil Pasta Sauce, Foster Farms Raw Chicken Breast Pieces. Snacks/Other: Progenex Cocoon, Planters Lightly Salted Dry Roasted Peanuts, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein, Gatorade Glacier Freeze Powder, Fairlife Fat Free Ultra-Filtered Milk, Post Cocoa Pebbles Cereal. more...
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3570 kcal
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Exercise:
Run + Strength - 1 hour, CrossFit + Run - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Brent917's Weight History
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