Weigh In record (no journal entry) for 23 June 2020
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140.8 kg
Lost so far: 13.3 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 139.77g | Prot: 202.27g | Carbs: 204.07g.
Breakfast: Green Tea, Grapes. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), McCain Frozen Corn Kernels. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: McCain Frozen Corn Kernels. more...
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Losing 8.4 kg a Week
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eightpac's Weight History
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